[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.bielmeier.cz\/alergeny-v-potravinach\/#Article","mainEntityOfPage":"https:\/\/www.bielmeier.cz\/alergeny-v-potravinach\/","headline":"Alergeny v potravin\u00e1ch","name":"Alergeny v potravin\u00e1ch","description":"Je a\u017e neuv\u011b\u0159iteln\u00e9, jak i mal\u00e9 mno\u017estv\u00ed alergen\u016f v potravin\u00e1ch dok\u00e1\u017ee velmi ubl\u00ed\u017eit \u010dlov\u011bku, kter\u00fd je na n\u011b vysloven\u011b alergick\u00fd. V t\u011b\u017ek\u00fdch p\u0159\u00edpadech m\u016f\u017ee j\u00edt klidn\u011b i o \u017eivot. Bohu\u017eel dokonce i mouka dok\u00e1\u017ee velmi potr\u00e1pit, ale na druhou stranu, pro toho, kdo nen\u00ed alergick\u00fd na o\u0159echy, tak je tu \u0159e\u0161en\u00ed, jak si u\u017e\u00edt pe\u010den\u00ed....","datePublished":"2020-06-21","dateModified":"2023-05-02","author":{"@type":"Person","@id":"https:\/\/www.bielmeier.cz\/author\/#Person","name":"","url":"https:\/\/www.bielmeier.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/1ea551d08e5aaea35ec0edab8371d7eaf798177f38aa8a77e65ff33bf2d8edc8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/1ea551d08e5aaea35ec0edab8371d7eaf798177f38aa8a77e65ff33bf2d8edc8?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"bielmeier.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.bielmeier.cz\/wp-content\/uploads\/ara%C5%A1%C3%ADdy.jpg","url":"https:\/\/www.bielmeier.cz\/wp-content\/uploads\/ara%C5%A1%C3%ADdy.jpg","height":0,"width":0},"url":"https:\/\/www.bielmeier.cz\/alergeny-v-potravinach\/","about":["N\u00e1kupy"],"wordCount":427,"articleBody":"        Je a\u017e neuv\u011b\u0159iteln\u00e9, jak i mal\u00e9 mno\u017estv\u00ed alergen\u016f v potravin\u00e1ch dok\u00e1\u017ee velmi ubl\u00ed\u017eit \u010dlov\u011bku, kter\u00fd je na n\u011b vysloven\u011b alergick\u00fd. V t\u011b\u017ek\u00fdch p\u0159\u00edpadech m\u016f\u017ee j\u00edt klidn\u011b i o \u017eivot. Bohu\u017eel dokonce i mouka dok\u00e1\u017ee velmi potr\u00e1pit, ale na druhou stranu, pro toho, kdo nen\u00ed alergick\u00fd na o\u0159echy, tak je tu \u0159e\u0161en\u00ed, jak si u\u017e\u00edt pe\u010den\u00ed. O\u0159echov\u00e9 mouky sice nejsou stejn\u00e9 jako namlet\u00e9 o\u0159echy, ale p\u0159esto kdo nesm\u00ed o\u0159echy, tak bohu\u017eel se mus\u00ed vyhnout i t\u011bmto produkt\u016fm, kter\u00e9 jsou zase naprosto skv\u011bl\u00e9, v\u00fd\u017eivn\u00e9 a bez lepku. No nen\u00ed to zrovna jednoduch\u00e9 nal\u00e9zt potom spr\u00e1vnou cestu. O\u0159echov\u00e1 moukaSkute\u010dn\u011b si kvalitn\u00ed o\u0159echovou mouku doma sami nevyrob\u00edme. U n\u011bkter\u00fdch je v podstat\u011b velmi z\u00e1sadn\u00ed, \u017ee se mus\u00ed nejprve vylisovat olej, pot\u00e9 se sn\u00ed\u017e\u00ed tu\u010dnost a plody se daj\u00ed skute\u010dn\u011b jemn\u011b seml\u00edt. To plat\u00ed i v p\u0159\u00edpad\u011b ara\u0161\u00eddov\u00e9 mouky, kter\u00e9 je pot\u00e9 p\u011bkn\u011b sypk\u00e1 a ne lepkav\u00e1. Odtu\u010dn\u011bn\u00edm naroste po\u010det b\u00edlkovin, co\u017e je t\u011blu prosp\u011b\u0161n\u00e9 a pozvedne se aroma. Samoz\u0159ejm\u011b ji\u017e podle toho, \u017ee se z n\u00ed vylisuje olej, tak bude i m\u00e9n\u011b kalorick\u00e1 a co je \u00fapln\u011b nejlep\u0161\u00ed, \u017ee je z \u010dist\u00fdch o\u0159ech\u016f, tud\u00ed\u017e bez lepku. Probl\u00e9m zde pro zm\u011bnu mohou m\u00edt alergici na o\u0159echy. Nicm\u00e9n\u011b mouka se pot\u00e9 hod\u00ed jak do studen\u00e9, tak tepl\u00e9 kuchyn\u011b a d\u00e1 se i z \u010d\u00e1sti nahradit klasickou obilnou moukou.Ara\u0161\u00eddy v sypk\u00e9 podob\u011bP\u0159i v\u00fdrob\u011b se nepou\u017e\u00edvaj\u00ed \u017e\u00e1dn\u00e9 konzerva\u010dn\u00ed l\u00e1tky nebo barviva. Ara\u0161\u00eddov\u00e1 mouka chutn\u00e1 ov\u0161em mnohem m\u00e9n\u011b o\u0159echov\u011b, ne\u017e bychom o\u010dek\u00e1vali, ale zase je velmi p\u0159\u00edjemn\u011b nasl\u00e1dl\u00e1 a jsou v n\u00ed zachov\u00e1ny v\u0161echny d\u016fle\u017eit\u00e9 l\u00e1tky jako antioxidanty, b\u00edlkoviny, vl\u00e1knina, vitam\u00edny a to zejm\u00e9na skupiny B, z miner\u00e1l\u016f se m\u016f\u017eeme t\u011b\u0161it p\u0159\u00edtomnosti ho\u0159\u010d\u00edku, v\u00e1pn\u00edku, zinku a fosforu. D\u00e1 se prakticky pou\u017e\u00edt stejn\u011b jako ostatn\u00ed o\u0159echov\u00e9 mouky, ale tak\u00e9 je skv\u011bl\u00e1 na zahu\u0161t\u011bn\u00ed om\u00e1\u010dek nebo pol\u00e9vek a ide\u00e1ln\u00ed jsou z n\u00ed pala\u010dinky. Ale klidn\u011b ji m\u016f\u017eeme p\u0159idat do b\u00e1bovky, t\u0159en\u00fdch t\u011bst nebo ml\u00e9\u010dn\u00fdch koktejl\u016f. Mo\u017enost\u00ed je skute\u010dn\u011b dostatek, jak si tento o\u0159echov\u00fd skvost vychutnat.                                                                                                                                                                                                                                                                                                                                                                                          3.7\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Alergeny v potravin\u00e1ch","item":"https:\/\/www.bielmeier.cz\/alergeny-v-potravinach\/#breadcrumbitem"}]}]