[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.bielmeier.cz\/vyvazena-snidane-pro-kazdy-den\/#Article","mainEntityOfPage":"https:\/\/www.bielmeier.cz\/vyvazena-snidane-pro-kazdy-den\/","headline":"Vyv\u00e1\u017een\u00e1 sn\u00eddan\u011b pro ka\u017ed\u00fd den","name":"Vyv\u00e1\u017een\u00e1 sn\u00eddan\u011b pro ka\u017ed\u00fd den","description":"Pokud odch\u00e1z\u00edte dom\u016f na la\u010dno, jist\u011b u\u017e b\u011bhem dopoledne z\u00e1pol\u00edte s hladem, kter\u00fd v\u011bt\u0161inou prohrajete. Na \u0159adu pak p\u0159ich\u00e1zej\u00ed chut\u011b na sladk\u00e9, kter\u00e9 ne a ne zkrotit. Zdrav\u00e1 a vyv\u00e1\u017een\u00e1 sn\u00eddan\u011b m\u00e1 pro na\u0161e t\u011blo blahod\u00e1rn\u00fd vliv, i kdy\u017e v\u00e1m mnoz\u00ed tvrd\u00ed opak. T\u011blo je po noci zesl\u00e1bl\u00e9 a dehydratovan\u00e9, pomoc\u00ed sn\u00eddan\u011b mu tak dod\u00e1te...","datePublished":"2020-09-13","dateModified":"2023-05-02","author":{"@type":"Person","@id":"https:\/\/www.bielmeier.cz\/author\/#Person","name":"","url":"https:\/\/www.bielmeier.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/1ea551d08e5aaea35ec0edab8371d7eaf798177f38aa8a77e65ff33bf2d8edc8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/1ea551d08e5aaea35ec0edab8371d7eaf798177f38aa8a77e65ff33bf2d8edc8?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"bielmeier.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.bielmeier.cz\/wp-content\/uploads\/vyv%C3%A1%C5%BEen%C3%A1%20sn%C3%ADdan%C4%9B_1.jpg","url":"https:\/\/www.bielmeier.cz\/wp-content\/uploads\/vyv%C3%A1%C5%BEen%C3%A1%20sn%C3%ADdan%C4%9B_1.jpg","height":0,"width":0},"url":"https:\/\/www.bielmeier.cz\/vyvazena-snidane-pro-kazdy-den\/","about":["N\u00e1kupy"],"wordCount":422,"articleBody":"         Pokud odch\u00e1z\u00edte dom\u016f na la\u010dno, jist\u011b u\u017e b\u011bhem dopoledne z\u00e1pol\u00edte s hladem, kter\u00fd v\u011bt\u0161inou prohrajete. Na \u0159adu pak p\u0159ich\u00e1zej\u00ed chut\u011b na sladk\u00e9, kter\u00e9 ne a ne zkrotit. Zdrav\u00e1 a vyv\u00e1\u017een\u00e1 sn\u00eddan\u011b m\u00e1 pro na\u0161e t\u011blo blahod\u00e1rn\u00fd vliv, i kdy\u017e v\u00e1m mnoz\u00ed tvrd\u00ed opak. T\u011blo je po noci zesl\u00e1bl\u00e9 a dehydratovan\u00e9, pomoc\u00ed sn\u00eddan\u011b mu tak dod\u00e1te pot\u0159ebn\u00e9 \u017eiviny a tekutiny, kter\u00e9 pomohou nastartovat metabolismus. Hektick\u00e9 r\u00e1no i dopoledne m\u00e1 za n\u00e1sledek, \u017ee n\u00e1\u0161 \u017ealudek dostane prvn\u00ed p\u0159\u00edsun j\u00eddla a\u017e p\u0159i pauze na ob\u011bd. Cel\u00e9 dopoledne tak \u017eije ze z\u00e1sob a pracuje pouze v \u201enouzov\u00e9m\u201c re\u017eimu. To m\u016f\u017ee m\u00edt za n\u00e1sledek hor\u0161\u00ed soust\u0159edn\u00ed, zpomalen\u00ed metabolismu \u010di nedostatek energie. Sn\u00eddan\u011b tak m\u016f\u017ee m\u00edt vliv na pr\u016fb\u011bh cel\u00e9ho na\u0161eho dne a i takov\u00e1 mali\u010dkost jako zdrav\u00e1 sn\u00eddan\u011b m\u016f\u017ee ovlivnit na\u0161\u00ed efektivitu v pr\u00e1ci \u010di ve \u0161kole. Pokud tedy nejste zvykl\u00ed pravideln\u011b sn\u00eddat, je nejlep\u0161\u00ed tento proh\u0159e\u0161ek co nejd\u0159\u00edve napravit. Sami budete p\u0159ekvapen\u00ed, co s va\u0161\u00edm t\u011blem pravideln\u00e9 sn\u00edd\u00e1n\u00ed provede. I tekutiny jsou d\u016fle\u017eit\u00e9Stejn\u011b jako t\u011blu po noci chyb\u00ed pot\u0159ebn\u00e9 \u017eiviny, stejn\u011b tak je i dehydratovan\u00e9. I z tohoto d\u016fvodu se nedoporu\u010duje jako prvn\u00ed n\u00e1poj k\u00e1va, kter\u00e1 n\u00e1\u0161 organismus zbyte\u010dn\u011b je\u0161t\u011b v\u00edce dehydratuje. Vhodn\u00fdm n\u00e1pojem po r\u00e1nu je tak bylinn\u00fd \u010daj, ovocn\u00fd d\u017eus nebo jen sklenice vody. Sladk\u00e9 sn\u00eddan\u011b mohou b\u00fdt chutn\u00e9 a p\u0159esto zdrav\u00e9Pokud milujete sladk\u00e9, nemus\u00edte si ho odep\u00edrat ani p\u0159i sn\u00eddani. Ov\u0161em sladk\u00e9 pe\u010divo a \u010daj s p\u011bti kostkami cukru asi nen\u00ed zrovna tou nejlep\u0161\u00ed formou sn\u00eddan\u011b. V posledn\u00edch letech se staly hitem ovesn\u00e9 ka\u0161e s o\u0159echy a ovocem, tak pro\u010d nezkusit ty? L\u00edskov\u00e9, para nebo ke\u0161u o\u0159echy Nakliceno.cz jsou skv\u011bl\u00fdm zdrojem zdrav\u00fdch tuk\u016f, ovoce zase zdroj vl\u00e1kniny vitam\u00edn\u016f. Pokud je tedy do takov\u00e9 ka\u0161e p\u0159id\u00e1te, rozhodn\u011b t\u00edm nem\u016f\u017eete nic pokazit. Sn\u00eddan\u011b do hodiny od probuzen\u00edPokud st\u00edh\u00e1te sn\u00eddani v tomto \u010dasov\u00e9m limitu, t\u011blo v\u00e1m ur\u010dit\u011b pod\u011bkuje. Pr\u00e1v\u011b v tuto dobu toti\u017e produkuje nejv\u00edce hormon\u016f a enzym\u016f pro spr\u00e1vn\u00e9 tr\u00e1ven\u00ed.                                                                                                                                                                                                                                                                                                                                                                                           4.2\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Vyv\u00e1\u017een\u00e1 sn\u00eddan\u011b pro ka\u017ed\u00fd den","item":"https:\/\/www.bielmeier.cz\/vyvazena-snidane-pro-kazdy-den\/#breadcrumbitem"}]}]