[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.bielmeier.cz\/zacatky-mohou-byt-tezke\/#Article","mainEntityOfPage":"https:\/\/www.bielmeier.cz\/zacatky-mohou-byt-tezke\/","headline":"Za\u010d\u00e1tky mohou b\u00fdt t\u011b\u017ek\u00e9","name":"Za\u010d\u00e1tky mohou b\u00fdt t\u011b\u017ek\u00e9","description":"V\u0161ichni jednou za\u010d\u00ednaj\u00ed a tak to plat\u00ed i p\u0159i b\u011bhu. Na b\u011bhu p\u0159eci nen\u00ed nic slo\u017eit\u00e9ho a tak se spousta za\u010d\u00ednaj\u00edc\u00edch nad\u0161enc\u016f vrh\u00e1 pr\u00e1v\u011b do tohoto druhu sportu. V televize p\u0159eci b\u011bh vypad\u00e1 tak jednodu\u0161e, atleti jakoby se ani nedot\u00fdkali zem\u011b a po n\u011bkolika ub\u011bhnut\u00fdch kilometrech se snad ani nestihli po\u0159\u00e1dn\u011b zapotit. Ov\u0161em m\u011bjte se...","datePublished":"2020-04-13","dateModified":"2023-05-02","author":{"@type":"Person","@id":"https:\/\/www.bielmeier.cz\/author\/#Person","name":"","url":"https:\/\/www.bielmeier.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/1ea551d08e5aaea35ec0edab8371d7eaf798177f38aa8a77e65ff33bf2d8edc8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/1ea551d08e5aaea35ec0edab8371d7eaf798177f38aa8a77e65ff33bf2d8edc8?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"bielmeier.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.bielmeier.cz\/wp-content\/uploads\/b%C4%9B%C5%BE%C3%ADc%C3%AD%20mu%C5%BE.jpg","url":"https:\/\/www.bielmeier.cz\/wp-content\/uploads\/b%C4%9B%C5%BE%C3%ADc%C3%AD%20mu%C5%BE.jpg","height":0,"width":0},"url":"https:\/\/www.bielmeier.cz\/zacatky-mohou-byt-tezke\/","about":["N\u00e1kupy"],"wordCount":461,"articleBody":"          V\u0161ichni jednou za\u010d\u00ednaj\u00ed a tak to plat\u00ed i p\u0159i b\u011bhu. Na b\u011bhu p\u0159eci nen\u00ed nic slo\u017eit\u00e9ho a tak se spousta za\u010d\u00ednaj\u00edc\u00edch nad\u0161enc\u016f vrh\u00e1 pr\u00e1v\u011b do tohoto druhu sportu. V televize p\u0159eci b\u011bh vypad\u00e1 tak jednodu\u0161e, atleti jakoby se ani nedot\u00fdkali zem\u011b a po n\u011bkolika ub\u011bhnut\u00fdch kilometrech se snad ani nestihli po\u0159\u00e1dn\u011b zapotit. Ov\u0161em m\u011bjte se na pozoru, b\u011bh sice na prvn\u00ed pohled vypad\u00e1 jako jednoduch\u00e1 fyzick\u00e1 aktivita, se kterou m\u016f\u017ee za\u010d\u00edt ka\u017ed\u00fd, ale hned p\u0159i prvn\u00edm tr\u00e9ninku zjist\u00edte, \u017ee to tak \u00fapln\u011b nen\u00ed. Svaly bol\u00ed a pl\u00edce p\u0159est\u00e1vaj\u00ed st\u00edhat a vy u\u017e po p\u00e1r metrech za\u010d\u00edn\u00e1te c\u00edtit, \u017ee tohle nebude nic pro v\u00e1s. V takov\u00fdch p\u0159\u00edpadech prvotn\u00ed nad\u0161en\u00ed rychle odpadne a b\u011b\u017eeck\u00e9 boty obujete poprv\u00e9 a naposled. Na v\u0161e se mus\u00ed j\u00edt postupn\u011b a rozhodn\u011b nem\u00e1 cenu hned p\u0159i prvn\u00edm tr\u00e9ninku zni\u010dit t\u011blo natolik, \u017ee budete m\u00edt druh\u00fd den probl\u00e9m vst\u00e1t z postele. V\u0161e chce \u010das a samoz\u0159ejm\u011b pevnou v\u016fli. Trp\u011blivost r\u016f\u017ee p\u0159in\u00e1\u0161\u00edSvat\u00e9 pravidlo, kter\u00e1 v\u00e1m hlavn\u011b p\u0159i sportu dod\u00e1 pot\u0159ebnou motivaci obout ty proklet\u00e9 b\u011b\u017eeck\u00e9 boty je\u0161t\u011b jednou, znovu a znovu a po \u010dase mo\u017en\u00e1 zjist\u00edte, \u017ee u\u017e se na n\u011b dokonce i t\u011b\u0161\u00edte. B\u011bh je zkr\u00e1tka b\u011bh na dlouhou tra\u0165 a za\u010d\u00e1tky b\u00fdvaj\u00ed opravdu slo\u017eit\u00e9. V ka\u017ed\u00e9m sportu, i v b\u011bhu, se vyplat\u00ed pravidelnost. Hlavn\u011b v za\u010d\u00e1tc\u00edch se nezapom\u00ednejte p\u0159ed ka\u017ed\u00fdm b\u011bhem prot\u00e1hnout, b\u011b\u017eeck\u00e1 zran\u011bn\u00ed toti\u017e nejsou nic v\u00fdjime\u010dn\u00e9ho a po\u0159\u00e1dn\u00fdm prota\u017een\u00edm sval\u016f p\u0159ed b\u011bhem jim m\u016f\u017eete do jist\u00e9 m\u00edry zabr\u00e1nit. Prvn\u00ed t\u00fddny bude bolet ale v\u0161echno, s t\u00edm do toho jdete. Bolest by ale m\u011bla b\u00fdt p\u0159im\u011b\u0159en\u00e1 a snesiteln\u00e1. Rozhodn\u011b by nem\u011bla b\u00fdt bolest tak intenzivn\u00ed, aby poslou\u017eila jako prost\u0159edek pro averzi k b\u011bhu. M\u00e9n\u011b je v\u017edy v\u00edce, p\u016fl maraton ub\u011bhnete jednou, ale v za\u010d\u00e1tc\u00edch m\u016f\u017eete jenom chodit. I rychl\u00e1 ch\u016fze je \u00fa\u010dinn\u00e1 a t\u011blo si zvyk\u00e1 na nov\u00fd pohyb, na kter\u00fd d\u0159\u00edve nebylo zvykl\u00e9. Ud\u011blejte si z b\u011bhu radost a po\u0159i\u010fte si nov\u00e9 b\u011b\u017eeck\u00e9 boty, oble\u010den\u00ed nebo t\u0159eba b\u011b\u017eeckou \u010delenku craft. Zkr\u00e1tka si zkuste tuhle fyzickou aktivitu zp\u0159\u00edjemnit, jak to jen jde.                                                                                                                                                                                                                                                                                                                                                                                           2\/5 - (3 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Za\u010d\u00e1tky mohou b\u00fdt t\u011b\u017ek\u00e9","item":"https:\/\/www.bielmeier.cz\/zacatky-mohou-byt-tezke\/#breadcrumbitem"}]}]